Functional Workouts That Turn Your Body Into a Ripped Machine
Beast Body Boot Camp
Functional training is often misunderstood, many people associate functional training with the explosive power training methods employed by elite athletes and attempt to train that way before their body is ready to do so. This is not a great strategy toward functional fitness; there’s nothing functional about injuring yourself!
In actuality, functional training exercises are simply full-body movements in multiple planes of motion that mirror our every day activities, such as squatting, lunging, pushing, pulling, and twisting. You squat every time you get down to pick something up off the floor. You twist your torso to get out of your car and you push with your arms and chest to shut the car door. A lunge is an exaggerated form of your walking gait.
Cardio machines and single-joint exercises all have their place in fitness, but with the limited amount of time that we can all dedicate to a wellness program, you need to be training your body the way you intend to have it work and play. Beast Body Workouts will help you build a stronger body for your everyday activities. By adding Total Body High Intensity Interval Training (HIIT) we have also made it so that our workouts are Functional and burn a massive number of calories in a very short period of time.
That’s The Entire Focus Of Beast Body Functional Training – "To Make Living Easier"
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