Muay Thai Fitness
DISCOVER HOW TO BUILD ENDLESS CARDIO, KILLER STRENGTH, MELT BODY FAT, AND MINIMIZE INJURES WITH MUAY THAI FITNESS KICKBOXING.
Muay Thai Fitness is a Kickboxing System for 1-on-1, Small Group and Large Group Formats.
This is not your typical “cardio kickboxing” class or “dance martial arts workout.”
This is hardcore, intense, effective and a screaming good time!
In the past, martial arts based fitness programs were either too “dance oriented” or they were limited by only offering a large group format. We realized there must be a better way. People want a realistic and challenging martial arts fitness program without the fluff or contact of fighting.
If you are not familiar with Muay Thai, it’s the national sport of Thailand, and one of the most effective stand up fighting systems in the world. Practitioners of Muay Thai are incredibly fit and develop strong, athletic bodies. This system of martial arts uses powerful strikes with the hands, elbows, knees and feet. This is why Muay Thai is known as “The Art of 8 Limbs.”
Fun, exciting, cutting-edge and highly effective
Using the latest research in metabolic conditioning (metcon) to burn more calories and attain higher levels of fitness in the shortest amount of time
Teaches real-world self-defense skills without the negative overtone of traditional
This is the next evolution of group fitness workouts.
It is leaner, meaner, and more intense than traditional fitness boot camps.
10 REASONS WHY MUAY THAI IS AWESOME !!!
1) It is widely recognized as the most effective striking art in the world.
2) It is effective in all ranges of standup fighting.
3) It is simple and easy to learn.
4) It is highly effective for self-defense.
5) It is both an aerobic and anaerobic workout.
6) It burns UP TO 1,000 calories an hour.
7) It toughens your mind and body.
8) It is one of the key foundations for the sport of MMA.
9) It emphasis control of position and physical balance.
10) It's an unforgettable and adrenaline-filled experience!
What is MUAY THAI FITNESS Kids?
Todays culture puts into our kids heads what they should look like, act like and who they should be. To help guide children to a sense of self respect and respect for others, MUAY THAI FITNESS Kids is here to make a change.
MUAY THAI FITNESS Kids is a character development and fitness program through FITNESS MUAY THAI BOXING for ages 5-12.
Mix high energy with individual coaching to help kids learn to love exercise.
Kids naturally love to move. Why not take advantage of their innate urge to wiggle? This kickboxing class not only helps kids strengthen their muscles and hearts; it also teaches body awareness, coordination and balance and basic self defense. You’ll even provide an environment that builds self-confidence; however, students won’t know that! They’ll just remember how much fun they had and will spend the rest of the day showing everyone the cool moves they learned in class.
Our nine-part class structure alternates high-intensity work with a martial-art-style focus. It offers a fresh combination weekly. which provides the class with both variety and stability.
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Wellington, FL 33414, USA
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